Voici comment entraîner ta force et ta puissance en saison de foot | EP78

from Le MVP Performance Podcast · host Le MVP Performance Podcast

Pour le 2e lift de la semaine In-Season, on recommande un workout de force & de puissance. Si tu veux t’assurer de performer à ton meilleur jusqu’aux playoffs pendant que tout le monde est moins en shape, tune in & applique ces tips! On détaille exactement comment structurer ta séance, don’t miss it.

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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Voici comment entraîner ta force et ta puissance en saison de foot | EP78

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