Voinko pysähtyä? - Ajatukset sanoiksi- podcast

What this episode covers

Moi :) Nostan tässä jaksossa esille mun tavan paeta nykyhetkeä, jahdaten tulevaisuutta, jotta mun ei tarvitsisi kohdata sisältä nousevaa ahdistuksen tunnetta. Pohdin mitä pysähtyminen voisi opettaa minulle, miten kiitollisuuden tunteen lisääminen arkipäiväisiin asioihin, sekä tästä hetkestä nauttiminen, voisivat auttaa mua olemaan paremmin tässä hetkessä. Voiko tosiaan olla, että pakenemisen sijasta vastaus piilee pysähtymisessä?

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Frequently Asked Questions

How long is this episode of Ajatukset sanoiksi- podcast?

This episode is 32 minutes long.

When was this Ajatukset sanoiksi- podcast episode published?

This episode was published on November 14, 2024.

What is this episode about?

Moi :) Nostan tässä jaksossa esille mun tavan paeta nykyhetkeä, jahdaten tulevaisuutta, jotta mun ei tarvitsisi kohdata sisältä nousevaa ahdistuksen tunnetta. Pohdin mitä pysähtyminen voisi opettaa minulle, miten kiitollisuuden tunteen lisääminen...

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