EPISODE · Nov 14, 2024 · 32 MIN

Voinko pysähtyä?

from Ajatukset sanoiksi- podcast · host Erkka Vänskä

Moi :) Nostan tässä jaksossa esille mun tavan paeta nykyhetkeä, jahdaten tulevaisuutta, jotta mun ei tarvitsisi kohdata sisältä nousevaa ahdistuksen tunnetta. Pohdin mitä pysähtyminen voisi opettaa minulle, miten kiitollisuuden tunteen lisääminen arkipäiväisiin asioihin, sekä tästä hetkestä nauttiminen, voisivat auttaa mua olemaan paremmin tässä hetkessä. Voiko tosiaan olla, että pakenemisen sijasta vastaus piilee pysähtymisessä?

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Voinko pysähtyä?

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