EPISODE · Jul 28, 2023 · 49 MIN
vol. 001 KeKe姐堪培拉马拉松女子全场第六，年龄组第一，赛后分享
from 跑步有话说
Keke姐雨战堪培拉马拉松，面对如此多上坡的赛道，Keke姐全程保持稳定配速，3小时11分15秒完赛，大幅度PB13分钟（去年黄金海岸马拉松3: 24），位列女子第六，年龄组第一。 Keke姐做客【跑步有话说】，用最平实的语言和大家进行了分享，让我们看到她是如何温和精进，也让我从中体会到能跑步的日子就是好日子。 01:39 Keke姐回顾比赛过程 17:00 学游泳带来的变化 22:41 一周训练安排 26:01 心态放松 28:12 跑量是基础，周跑量110-120K 29:46 每周三次的健身课 41:58 体重减少，如何戒糖 46:08 展望10周后的黄金海岸马拉松
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vol. 001 KeKe姐堪培拉马拉松女子全场第六，年龄组第一，赛后分享
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