EPISODE · Jul 28, 2023 · 49 MIN
vol. 005 百炼成钢，Gavin马的百马故事
from 跑步有话说
Gavin2012开始跑步，2015年完成了第一场马拉松后就一发不可收拾，迄今已经完成了100多场马拉松比赛。让我们来听听Gavin的百马故事。 03:00 第100场马拉松，美好的回忆 12:09 第一场马拉松 13:50 如何开始跑步 17:04 如何安排训练 22:17 如何安排比赛 27:28 如何从最困难的时候走出来 30:22 那些记忆深刻的比赛 35:51 澳大利亚的百马俱乐部介绍 40:27 下一步打算 48:00 对大众跑者的一些建议
Embed this episode
Ready to play
vol. 005 百炼成钢，Gavin马的百马故事
0:00
49:53
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 跑步有话说?
This episode is 49 minutes long.
When was this 跑步有话说 episode published?
This episode was published on July 28, 2023.
Can I download this 跑步有话说 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!