Vol.005 选择面对，是完成自己成长的一种方式

这是LANDING的第五期。本期内容是在冬奥会期间时，看到谷爱凌顶着巨大压力后仍然超常发挥，引发了我们本次的讨论。由此延伸到了我们最近在自己身上感受到的一些成长。在意识到自己的虚无感时，在意识到会与别人发生冲突时，在面对压力和恐惧时，曾经选择过后退，但后退过后的体验并不好，常常用了更大的精力去弥补自己的逃避。而尝试去接受和去面对后，发现所有这些情境下选择面对其实都没有想象的那么糟，反而减少了自我消耗。在与他人的相处中，曾经会选择不表达自己的观点，去迎合对方。遇到让自己不舒服的地方也选择忍受。在经历过几次表达了观点后，反而创造了更多讨论。或是划分开群体也好，明确了自己的边界创造了更舒适的相处模式也好，都让我意识到应该相信自己和对方，展露自己的观点和棱角，当下解决冲突。看到和接受自己的弱点，是让自己更自由的一种成长。【本期播客时间线】00：00：56 看到谷爱凌顶着巨大压力超常发挥，...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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Vol.005 选择面对，是完成自己成长的一种方式

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