EPISODE · Jul 28, 2023 · 1H 21M
vol. 011 "黄金海岸马拉松我从去年的239到今年的237，我觉得我还有很大进步空间"
from 跑步有话说
Nero是澳大利亚悉尼的跑者，在刚刚结束（7月2日）的黄金海岸马拉松上，他在去年239的基础上又把PB提升了2分钟，跑出了237的骄人战绩。 赛后复盘，Nero觉得未来还有很大的空间，如果把一些细节做好，非常有信心再次取得突破！ 02:45 黄金海岸马拉松简介 05:45 赛前确定3个目标成绩 11:08 比赛回顾 41:05 比赛得失小结 56:23 赛前如何进行训练 65:53 关于跑者力量训练的建议
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vol. 011 "黄金海岸马拉松我从去年的239到今年的237，我觉得我还有很大进步空间"
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