EPISODE · Jul 28, 2023 · 1H 34M
vol. 012 ”我是谁，我从哪里来，我要到哪里去“四个中年男人黄马的终极三问
from 跑步有话说
和平时一起训练小伙伴聊了聊这次黄金海岸马拉松 Tony: 326，第二个马拉松大PB， Kan: 259， 时隔四年半，重新sub3，出必见血，空回不祥 Roger:316，今年又PB了 很多训练比赛的干货，无论你是刚刚进入马拉松领域的新手，还是已经跑过很多比赛的老鸟，听完后一定会受益匪浅的。 05:00 一边加班赶图纸，一边分享训练、比赛体会的Kan 17:03 连续跑步1070天的Tony分享16周训练计划过程及比赛感受 54:27 三个锦囊妙计助Roger轻松PB
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vol. 012 ”我是谁，我从哪里来，我要到哪里去“四个中年男人黄马的终极三问
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