VOL.013 和中医聊睡眠：汲取能量，血条拉满

这一期是个新的尝试，我们邀请来了新的嘉宾晶晶医生，她是一位目前在职且经验丰富的副主任中医师。所以这一期我们会来聊聊关于中医的那些事，以《易经》为哲学根基的玄学五术包括：山医命相卜。今天就抛开“命”来聊聊“医”。让我们延续上一期，从“医”的角度再来了解一下自己的身体。睡眠上有问题的小伙伴，千万不要错过这一期，来了解一下导致“失眠”的原因，学会如何与自己的身体更愉快的相处。01:58失眠和天气的关系03:20十二经脉的运行和睡眠的关系（麦管就是吸管）04:20体质和睡眠的关系05:28痰湿体质如何影响睡眠07:42健康的舌苔如何分辩08:50如何分辨自己是否是阴虚体质10:20中医辨证的望闻问切13:04何谓睡够？13:30心志情绪影响睡眠如何调整14:56酸酸甜甜的食物可以养阴16:08如何让自己的意志受控18:00吃东西要返璞归真19:55秋季的保养方法21:25睡觉的恰当时间22:35我们的出场设置竟然有150岁27:04梦境的反应也会说明身体问题29:30季节和身体的关系30:30九十分钟一个睡眠周期34:29如何利用穴位助睡眠#主播晶晶医生&水水#节目制作明明#BGM听妈妈的话-周杰伦在小宇宙查看该单集文稿

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VOL.013 和中医聊睡眠：汲取能量，血条拉满

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