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Vol.03：做什么都提不起精神来，我是怎么了？ episode artwork

EPISODE · Jul 17, 2022 · 11 MIN

Vol.03：做什么都提不起精神来，我是怎么了？

from 35岁自由万岁

曾经有一段时间，我每天下班都很疲惫，好像一天也没干什么特别的事，但总是莫名觉得累，去医院又看不出什么来。家人总会说你精神一点，平时多注意休息。可是，有很多累，不是休息，能休息过来的，也不是你想打起精神来，就能打起精神来的。这一集和你聊聊无力感的深层原因，以及如何从无力感中，重新活过来……、这里是《如何走出35岁焦虑》系列播客第三期，我是雷蓓蓓。35岁离开互联网大厂，现在是一名自由职业者。在此之前我在网易十多年，是程序员出身的项目经理，曾任网易杭研项目管理部总监，极客时间《雷蓓蓓的项目管理实战课》专栏作者。上一期讲了焦虑，困惑和迷茫。其实，比这个更深的是无力感。收听提示 🌟0：44 欠身体的债，终究是要还的2：06 身体用这样的方式，以其人之道，还治其人之身3：17 生命力，是向外扩张的力量4：15 职场工具人，是与生命力失联4：44 无力感是在提示你，该充电了5：38 ...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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Vol.03：做什么都提不起精神来，我是怎么了？

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This episode was published on July 17, 2022.

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