Vol.05 你这么好看，大可不必容貌焦虑

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本期邀请了我的好朋友赵小呆，是一名女性成长教练&美国肥美农场主&视频博主@小呆和老曹。我们曾经都对自己的容貌有过自卑，走出这些困扰后，和大家分享：1. 容貌焦虑之下，美已经被极度标准化，我们该如何分清别人眼中的美和自己眼中的美？2. 20多岁的时候，我们特别害怕得到一星差评。其实，只有当把自己从他人的目光凝视中解放出来，才是真正的自由。3. 美是接纳自己，关注自我的需求，找到属于自己的定义和表达。

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Vol.05 你这么好看，大可不必容貌焦虑

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