EPISODE · Aug 22, 2022 · 40 MIN
Vol. 095 脑力工作者的三餐搭配建议｜如何在忙碌中吃得健康？
from 硅谷叨B叨
Yo! 欢迎回来！这期节目希望大家在忙碌中抽空听一听，了解一下忙碌的工作生活中应该如何健康饮食！除了多吃谷物，少吃红肉，多吃蔬菜之外，我们还应该怎么吃？主播：叨哥「纽约程序员」嘉宾：贝西「国际认证营养师」小红书：贝西生活BESSLIFE音乐：JSphere「豆瓣音乐人」节目导航00:55 嘉宾自我介绍02:10 为什么从审计转行做营养学？06:00 吃吃吃的最大误区12:00 “活在当下”与“吃得健康”17:00 补脑饮食大法！23:00 三餐该怎么吃？35:00 最后几条小tips 欢迎关注本台《硅谷叨B叨》以及同名微信公众号！欢迎互动！
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Vol. 095 脑力工作者的三餐搭配建议｜如何在忙碌中吃得健康？
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