Vol.120 〜PMSの改善は朝食から！〜

PMSやPMDDの症状が出ているとき、体は糖質過多や栄養不足に陥っている場合がほとんどです。月経前症状の改善には食生活の改善は必須。中でも朝食は一日の血糖値バランスや自律神経の働きに重大な影響を与えます。血糖値の乱れは感情の乱れに、自律神経の不安定はあらゆる月経前症状につながります。PMSやPMDDを改善には、まず朝食の見直しから始めてみましょう。習慣が変われば体も確実に変わるはずです。

Episode metadata supplied by the publisher feed · Published Jun 30, 2023

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Vol.120 〜PMSの改善は朝食から！〜

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