VOL.13 活力香港｜空气中充满“运动的味道”

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This episode is 53 minutes long.

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This episode was published on June 18, 2025.

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欢迎光临心想事成士多店！所有事情都会，愿你所愿！我是“店长”何桃仁儿，希望走进来的每一位朋友都能心想事成！📌本期主题：关于来香港之后喜欢运动这件事深吸一口气，你闻到了吗？不是维港的海风，不是茶餐厅的奶茶香，也不是霓虹闪烁的都市气息，而是弥漫在香港的“活力运动味道”，强烈、多元、无处不在，从每一个奔跑、挥洒汗水的瞬间迸发—— 这就是香港跳动的脉搏，是专属于这座活力之都的、令人心跳加速的独特！要知道普通人连续有规律的做运动是件需要毅力的事情，在香港能感受到的“运动气息”是得天独厚的，所以快来和我们一起来探寻吧！👩本期嘉宾：嘻嘻 ❤️- 港漂7年，享受于健身房“推拉举”的健康生活⌚️时间轴01:19香港人年轻的秘诀06:45 行山路线分享12:16 香港健身房的选择17:30 运动强度与频率：一周四五次每次三小时20:00力量举训练🏋️‍♀️25:00 运动的根本原因：提高身体素质尝试新的项目27:30 运动数据的“焦虑症”33:00 在停止规律的运动之后一定程度上会影响规律生活37:10 逐渐流行的“新兴”运动项目46:10 “意料之外”的运动收获49:24 给运动小白的建议：先动起来吧！🔗 关于- 小红书：[@爆汁儿小草莓🍓]制作及后期：何桃仁儿在小宇宙查看该单集文稿

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VOL.13 活力香港｜空气中充满“运动的味道”

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