EPISODE · Dec 25, 2025 · 25 MIN
Vol.13 「减肥」为什么总是这么难？
from 棱镜FM
🟠 对商业资讯感兴趣，戳这里听《商业早8点》🟢 对科技资讯感兴趣，戳这里听《科技早8点》你是否也曾在深夜的穿衣镜前，捏着腹部那层怎么也甩不掉的赘肉感到深深的无助？或者在长年累月的工位前，揉着僵硬酸痛的脖子，疑惑明明自己已经足够努力，身体却为何变得日益沉重而陌生？我们总是习惯性地责怪自己意志力薄弱，却很少意识到，或许我们只是在一个错误的方向上孤军奋战了太久。这期节目，不仅是一份硬核的健身指南，更是一次温暖而理性的深度对话。我们想给每一个在改变路上感到挫败的你一个共情的拥抱：那些顽固的脂肪和紧绷的肌肉并不是你的敌人，它们只是在等待你用正确的方式去聆听。让我们一起，找回对身体失落已久的掌控感。------------------------------📌 中途给新节目打个广告：我们最近新开了两档资讯类播客：🟠《商业早8点》和 🟢《科技早8点》这两档播客每天早8点，准时为你同步每天最新...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Vol.13 「减肥」为什么总是这么难？
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This episode was published on December 25, 2025.
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🟠 对商业资讯感兴趣，戳这里听《商业早8点》🟢...
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