Vol. 130 焦虑自救指南

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焦虑绝对不是良好的体验。身处不受控制的情境时，人就会焦虑。明明万事俱备只欠东风，还是难免因为可能来临的坏结果感到不安；明明一切都还过得去，还是不由为遥远的将来心生恐惧。据说，焦虑是必要的应激反应，可以让人类身处险境时调动全身力量，度过难关。但当焦虑情绪无法控制时，就应该好好想个纾解的法子。本期节目，小马和勺子将为大家介绍各自缓解焦虑的良药，希望总有一款适合你。关注微信号“不一定FM”，查看完整歌单

Episode metadata supplied by the publisher feed · Published Apr 6, 2018

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Vol. 130 焦虑自救指南

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