EPISODE · Jun 4, 2024 · 1H 4M
Vol.14 放轻松，你只是睡不着，不是真失眠。
from 两只蜜蜂
本期主播：大盆/威廉Hi这期我和威廉，聊了失眠，经过他的专业分析，我才知道，我只是“偶尔睡不着”，算不上“真失眠”这反而让我不再因为睡不着而产生焦虑，变得着急，越急就容易越睡不着。不知道大家有没有“睡不着”的困扰呢，希望这期节目可以帮到您，也希望咱们大家每天都能睡好觉。声明：本节目仅供娱乐，观点也仅代表主播个人观点，不作为诊断参考以及治疗用药的建议，如有相关困扰还请及时就医。【收听平台】小宇宙|喜马拉雅|苹果播客|QQ音乐|网易云音乐【音乐】Pastorale siciliana公众号：韩大盆微博：@好大一个盆儿听友群：还没偶邮箱：[email protected]在小宇宙查看该单集文稿
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Vol.14 放轻松，你只是睡不着，不是真失眠。
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