EPISODE · Apr 13, 2025 · 18 MIN
Vol.18 到底要怎么做才算是好好爱自己
from 七点计时
欢迎来到七点计时。今天想跟大家聊聊如何爱自己。与其说怎么爱自己不如想想自己有多不爱自己，想象一下自己是一个小朋友，然后我经常对他的小小心灵进行负面敲打：说他脑子笨，他长得不好看，不够漂亮不够帅气，不会为人处事，不善于交际，我觉得光是想想这些我都震惊的想哭，我相信这个时候你一定会意识到原来自己从来没有爱过自己，不让这个小朋友好好成长的是我自己，正视这些想法之后我相信大家就能够慢慢抽脱出原我的思维方式，以第三者的方式好好对待自己，调整好心态，拥有直面生活的勇气。-主播：栗子Lizzy-BGM：Off The Hook- Jeff JarvisNothin' on Me- Leah Marie Perez在小宇宙查看该单集文稿
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Vol.18 到底要怎么做才算是好好爱自己
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