vol.19 减肥之道，给身体做减法

美好的春节长假结束了，不知道大家的肚子有没有肆意地变圆。这一期漂流银河系的主题专门 for 那些节后身材的幸福综合症，充分运用减肥两大法宝：迈开腿、管住嘴。Jason和Wen结合他们两个的亲身经历来叨叨那些十分管用的身材管理妙招。不过 first things first, 还是那句话，想有身材变更有线条，持之以恒才是最重要的。

Episode metadata supplied by the publisher feed · Published Feb 23, 2021

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vol.19 减肥之道，给身体做减法

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This episode was published on February 23, 2021.

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