EPISODE · Jul 9, 2023 · 40 MIN
Vol.21 | 当运动成为习惯我的生活闪闪发光了
from 豆汁播客
不知道什么时候起，运动成为了生活习惯。不再抱有目的为了坚持而坚持，为了运动而运动，运动却成了习惯性动作。这样的坚持让我心情舒畅，精神抖擞，情绪稳定，代谢变好，规律的生活，健康的饮食。享受这样的生活改变，并乐在其中。———————————————————主播 | Ava 、大萌子后期 | Ava【联系我们】微博：开心喝豆汁小红书：豆汁邮箱：[email protected]【收听方式】小宇宙、荔枝FM、网易云音乐、喜马拉雅、ApplePodcast如果你喜欢我们，欢迎关注并分享我们的节目，爱你们哟
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Vol.21 | 当运动成为习惯我的生活闪闪发光了
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