EPISODE · Mar 28, 2024 · 1H 18M
Vol.21 夏日翘臀梦想: 我是如何在健身中找到快乐
from Say U Tmr
夏日将近，减脂又成了话题焦点作为减肥成功人士和半途而废又再次作战的我们有太多心路历程想和大家分享你是否也曾彷徨在减肥与健身的十字路口上？是否为了某一刻的幸福感而选择放纵自己？或许我们的故事能给你带去一份毅力和教训让我们一起探寻那些脂肪的去向，找到坎坷中的小确幸！02:02 lala持续多年的减肥之路，却总是半途而废？来分享我的经历！13:06 yuki的减肥经历：从一百三十多斤到稳定时期的艰辛过程19:41谈恋爱与减肥：我为什么在分手后开始健身？26:15 找到适合自己的方式，实现科学减肥与健康生活方式45:55 我荒废了一年，现在必须行动起来！重新开始健身的挑战与动力52:29 尊重身体，才能更好地掌控自己的健康和幸福59:06 健身小白听我的！选择适合自己的健身教练和运动方式！01:05:39 你的健身教练是否专业？消费者的主观感受与经验分享01:12:14...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Vol.21 夏日翘臀梦想: 我是如何在健身中找到快乐
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