EPISODE · Nov 13, 2023 · 48 MIN
Vol 21 怎么沟通:你有边界感吗?
from 三十年二班
现在常挂在嘴边的“边界感”,是个很玄的东西,有时一段顺畅的沟通戛然而止,有时却会意外开启一段意想不到的沟通。就像小杨同学,在她看来妈妈的梳妆台是对方在自己的边界竖起的高墙,而作为东北人洗个大澡就能把人与人之间的边界夷为平地。这期我们继续聊聊沟通总关于边界感这件事。03:57 物理边界:相比以前更容易划定,可以直接用金钱兑换边界06:32 抽象边界:每个人自己行为处事的规则,千人千面怎么树立边界感?08:57 首先从自己的感受开始,说清自己的边界,但宣告方式有讲究14:51 如果沟通无效,行为上立即制止或拒绝,坚持重复17:25 如何应对柔软的越界行为20:49 可能的解决办法:像上级一样给脸色23:02 逐步升级应对程度27:22 越界与守界是两个人之间的互动,不要太寄希望于大众判官,反抗即胜利29:33 边界是动态的:家庭、青春期、相亲44:03 总结在小宇宙查看该单集文稿
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