EPISODE · Jun 4, 2022 · 40 MIN
Vol.23 和焦虑共存：只有非必要才能带来必要的快乐
from 自在谈ZiZai Talk · host 自在谈ZiZai Talk
这一期邀请了在日本工作的Amanda，同为35+以上的中年人，我们一起聊了聊： 1.曾经为身材、工作、生育的压力而焦虑 2.焦虑的背面是事缓则圆，不急于回应他人，也不急于得到回应 3.和真实、不光鲜而不是和完美共存，才能拥有自由 4. 只有非必要才能带来必要的快乐 5.生活中我们要谨防「大炼钢铁」的思维 6.知道自己做什么，以及知道自己不做什么同等重要 7.人类在重复历史发生过的片段，我们时常会被卷入群体的疯狂之中 8.在小环境（比如，家庭）中保持必要的清醒 欢迎大家留言交流，夏天快乐~
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Vol.23 和焦虑共存：只有非必要才能带来必要的快乐
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