EPISODE · Nov 22, 2024 · 27 MIN
vol.25【情绪手册】穿越焦虑，从了解它是怎么来的开始
from 柒界冥想｜疗愈工具屋
焦虑这种情绪，不仅影响着我们的心理健康，同时也在影响着我们的身体健康，当你深陷焦虑情绪中时，头脑也会跟着不受控制地下陷。这一期我会从身心灵脑4个方面来分享焦虑是如何影响我们以及是如何产生的。- 本期主播 -文案｜吕宁录音｜吕宁- 互动方式 -小宇宙：柒界冥想小红书：柒界疗愈微信冥想群：ronei1314在小宇宙查看该单集文稿
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vol.25【情绪手册】穿越焦虑，从了解它是怎么来的开始
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