Vol.26 一个 “转念”，解决 80% 的情绪烦恼

本期播客，我们聚焦「转念」这一简单却有力量的生活智慧，和大家聊聊为什么我们总容易陷入执念与内耗，又该如何学会换个角度看待问题、调整心态。两位主播分享了近期日常生活中的转念困境，真实演示了一遍如何运用转念方法，在一念之间解锁更从容、更通透的生活状态。希望对你有所帮助~ 在小宇宙查看该单集文稿

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Vol.26 一个 “转念”，解决 80% 的情绪烦恼

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