EPISODE · Apr 18, 2023 · 1H 31M
Vol.31 元味瓜子-健身？健身！爆肉钢体120%
听众老爷们，大家好，七日不见如隔七日不见，元味电波又来啦！夏天到了，大家是不是都开始跃跃欲试想要减掉自己那一身腱子肉，但是又不知道该从何减起呢？本期节目我们请来了以为资深健身达人，常青，常教练来跟我们聊聊关于健身那些事。为什么有的人喝水都胖？为什么有的人减肥不成反而体重还增加了呢？有哪些方法可以避免我们走弯路？怎样才能既吃得好又有减肥效果？来听听常青教练跟我们聊聊关于健身那些事儿！本期主播：阿懒 @懒子先生老徐 @徐了个半的仙常青 @常青教练（本期嘉宾）本期音乐：《Mustang Nismo》-- Brian Tyler 《Slow Road》-- Insightful
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Vol.31 元味瓜子-健身？健身！爆肉钢体120%
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