Vol.35. “假期戒断反应”自救指南：如何帮你的大脑温柔复工

【本期关键词】假期戒断反应、角色转换、损失厌恶、认知重构、行为激活【本期金句收藏夹】假期和日常，是生活的两种节奏，它们以不同的方式滋养着我们。行为可以反过来决定情绪。当你先行动起来了，积极的情绪和想法往往会随之而来。应对假期戒断反应，说到底，是一场温柔地引导自己、科学地管理身心的练习。学会在两种状态间优雅地切换，本身就是一种重要的心理能力。🎧 适合分享给：假期结束后难以进入工作状态的人在小宇宙查看该单集文稿

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Vol.35. “假期戒断反应”自救指南：如何帮你的大脑温柔复工

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