EPISODE · May 8, 2024 · 40 MIN
VOL.36 中年人发疯实录：24小时走过悲伤五阶段，不在沉默中暴发，就在沉默中灭亡
from 共商闲举
在前段时间小蒨和蓝朋友在同一时间受到了打击，一起在24小时经历了悲伤五阶段（否认、愤怒、讨价还价、抑郁、接受），最后一拍即合临时录了一期节目，向大家分享在那一天的心路历程。【内容提要】01:24 我们竟然能捡起以前学到的知识来解释自己，久违的ABC理论01:52 A 发疯的起因02:36 B 对于起因的认知08:04 C 情绪上头14:12 悲伤五阶段15:48 否认：拒绝你说我们不行19:52 愤怒：不在沉默中暴发，就在沉默中灭亡23:51 讨价还价：脑内交战，反复横跳26:34 抑郁：久久不能入睡29:30 接受：事还是要去做的……【BGM】Guillotine — Mansionair NoMBe在小宇宙查看该单集文稿
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VOL.36 中年人发疯实录：24小时走过悲伤五阶段，不在沉默中暴发，就在沉默中灭亡
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