Vol.37 从运动开始重启人生

本期节目首先聊了聊大家为什么在当下的环境中非常容易变得精力不足，从体能、情感等理论维度分享如何让自己变得精力充沛。人的精力像一块电池，如果想一直电量满满，既要减少放电的项目，也要不断地充电。几年前我的人生电池健康度掉到可怕的程度，是从一次又一次的运动开始，慢慢找回对生活的掌控力，从肌肉训练中学到了压力管理的方式，也建立了正反馈通道。当我将运动中学到的东西运用到生活中时，发现也一样好用。节目录完我们发现，这期的主题说是从运动开始重启人生，也一点不为过。运动让我对生活的态度变得更积极，也提升了我的工作效率。如果你也希望当下的生活更好一点，也许运动也可以帮助你；如果你想从根本上实现精力充沛的状态，那么追求自己真正想要的东西，面对真实的自我，或许也是有效的方式。录制：池鱼&夏夏剪辑：夏夏文案：池鱼在小宇宙查看该单集文稿

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Vol.37 从运动开始重启人生

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Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

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