vol.39 「FOREVER STRONG　筋肉がすべて！」

from HIGHTIDE YANBARU RADIO · host SUNRISE タマコ

沖縄に台風がくるよ！/ 全米が読んだ！筋肉の本 / 47歳、筋トレはじめて10ヶ月 / パーソナルトレーナーは必要 / フォーム（姿勢）が命/ お尻があらわれた！ / マッスルメモリーを呼び起こす / 現在の自分を知る / 苦手意識 / メンタルの大変化 / 気力＝体力 / VIO脱毛より筋トレ / 筋肉と脳 / 肥満と認知症 / スクワットは足が太くなる？ / 体重よりも筋肉量 / キュッとした足首 / 自分と対話する時間 / お酒でストレス発散のカラクリ / 肉体労働は筋トレにあらず / 習慣は体がおぼえる / 最高のタンパク質は赤身肉/ガタガタ言わずにスクワット！/アツくるしくてごめん！/BODY&SOUL♪MC: SUNRISE タマコゲストMC: かみんちゅギャルMEIMU

Episode metadata supplied by the publisher feed · Published Jul 29, 2026

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vol.39 「FOREVER STRONG　筋肉がすべて！」

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Dragnet Entertainment Radio The Dragnet radio show was a groundbreaking and influential police procedural drama that ran on NBC from 1949 to 1957. Here are some key things to know about it:Main Features:Focus: The show followed the cases of Sergeant Joe Friday and his partners, primarily in the Los Angeles Police Department. It depicted the real-life work of detectives, including the tedious investigation process, interviews, stakeouts, and occasional danger.Realism: Jack Webb, the show's creator and star, aimed for authenticity. Episodes were often based on real cases, with details changed to protect the innocent. The dialogue was direct and unvarnished, mimicking the way police officers actually spoke.Famous Intro: The show's opening sequence is iconic: the announcer's voice declaring "This is the city... Los Angeles... California..." followed by the signature "dun-dun-DUN" theme music.Impact:Pioneering Police Procedural: Dragnet is considered a pioneer of

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