EPISODE · Aug 12, 2025 · 44 MIN
Vol.4 跑着跑着，命没了？｜揭开跑步夺命真相
from 步可思议
🌟 本期亮点Part1：步亦乐乎 马拉松六大满贯有多牛？ 波士顿马拉松凭什么成 “殿堂级赛事”？Part2：步在话下 32岁马拉松大神猝死，3 大夺命风险预警 科学跑步 7 条铁律：从心率控制到赛后恢复，新手必看划重点： 你的安全心率区间：（220-年龄）×0.75=______次/分 30岁安全心率---143 35岁安全心率---139 40岁安全心率---135 45岁安全心率---132💬 互动邀请 你跑过哪些马拉松？有哪些健康跑小技巧？ 加入我们的跑友团，一起打卡跑步、早餐和运动计划！（加主播微信入群）【下期预告】更多马拉松六大满贯赛事解析，敬请期待～在小宇宙查看该单集文稿
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Vol.4 跑着跑着，命没了？｜揭开跑步夺命真相
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