EPISODE · Feb 7, 2026 · 43 MIN
vol.42 与焦虑共存：接受它，让它穿过自己
from 准备出逃
焦虑不是敌人，而是我们的一部分。学会与它共处，它可以成为推动我们向前的力量。让我们一起看见它，理解它，然后穿过它。【时间轴】00:16 缓解焦虑的唯一方式——行动02:37 把to do list换成done list05:01 焦虑宜适度，不宜过度！08:04 焦虑常常来源于对未知的恐惧11:48 互联网真的很容易引起焦虑15:01 放弃幻想！踏实做事才是最可靠的！17:34 允许一切发生，我们不能既要又要还要22:04 学习不会骗人，投入就会有回报25:25 工作中，做好自己分内的事情就行了27:53 敏感&钝感：性格是如何影响我们的？35:55 和焦虑共存，才是常态39:22 立马行动！别等明天！41:07 玄学小tips：身弱的人多“补印”在小宇宙查看该单集文稿
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vol.42 与焦虑共存：接受它，让它穿过自己
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