Vol.62 眠れる方法を考えすぎて眠れなくなるという負のスパイラル　｜　レム睡眠とノンレム睡眠…身体と脳の両方の疲労をケアするには深い眠りが必要？元健康食品会社の商品開発担当が睡眠知識を紹介！機能性表示食品・特定保健用食品・栄養機能食品の違いを知ると買い物が楽しくなる？　｜　ももわいん/シャトレーゼベルフォーレワイナリー

from 泥酔RADIO · host 住吉泰地　Daichi Sumiyoshi

シャトレーゼ「ももわいん」で山形の風を感じつつ、アホほど寝つきが悪くて困っている話。睡眠知識だけはいっちょ前なのに…ついでに健康食品の豆知識を添えて。 #寝付きに2時間かかる生活 #日中を襲う眠気 #外出の予定があればまだ平気 #走り疲れてるときに眠れないの地獄 #ブルーライト要注意 #レム睡眠とノンレム睡眠 #身体の疲労と脳の疲労がある #脳の興奮状態が落ち着かないと深く眠れない #終売になった「ヨクネ〜ル」 #有効成分テアニン #そもそも機能性表示食品とは？ #ついでにトクホ＆栄養機能食品も #早寝早起きの意識大事～番組情報～「お酒の力をお借りして吐き出しましょうこの感情」シラフじゃ言えないあんなことこんなこと。30代半ばのユニセックス系アル中男子・住吉泰地（すみよしだいち）が、喜怒哀楽まるっとひっくるめて好き勝手に喋ります。

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Vol.62 眠れる方法を考えすぎて眠れなくなるという負のスパイラル　｜　レム睡眠とノンレム睡眠…身体と脳の両方の疲労をケアするには深い眠りが必要？元健康食品会社の商品開発担当が睡眠知識を紹介！機能性表示食品・特定保健用食品・栄養機能食品の違いを知ると買い物が楽しくなる？　｜　ももわいん/シャトレーゼベルフォーレワイナリー

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