EPISODE · Feb 8, 2022 · 30 MIN
vol.64 当焦虑变成一种习惯，你该如何缓解？
from 漂流银河系
假期一结束，我们又被拉回了现实。焦虑工作与学习额状态，焦虑节后的身材管理，焦虑一切困扰我们的的东西。就像人们常说的，幸福的人生总是相似的，但不幸的样子却各有各的不同。这句话同样适用在我们身上。这次请到了一为超可爱的医学博士嘉宾，来和我们一起讨论：当焦虑变成一种习惯，你该如何缓解？
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vol.64 当焦虑变成一种习惯，你该如何缓解？
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