EPISODE · May 9, 2026 · 41 MIN
vol.7 学会拒绝:上下嘴唇一碰,拒绝的话就说出口了
from 神奇东子
拒绝,不是一种能力,而是一种选择。不是你不会,而是你不敢。你有多久没有干脆利落地说过一声“不”了?五一假期去旅行,我在高铁上拒绝了换座请求,在网约车上拒绝了司机绕路。两秒钟,两句话,没有任何后果——天没塌,人没恼,我舒舒服服地到了目的地。那一刻我突然意识到:拒绝,真的就只是上下嘴唇一碰的事。可为什么我们总是做不到?这一期,我从自己的“拒绝进化史”讲起——理发店被强行做造型、很久不联系的亲戚来借钱、不敢拒绝加班、不敢拒绝饭局……拆解我们不敢拒绝的四个心理根源,推演拒绝之后真正会发生的后果,最后给出可直接使用的“拒绝四步法”和实战话术。希望能帮你把那个憋了很久的“不”,痛痛快快地说出口!!!在小宇宙查看该单集文稿
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vol.7 学会拒绝:上下嘴唇一碰,拒绝的话就说出口了
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