Vol.75 〜ヨガはなぜPMSに効果があるか？〜

ヨガが月経前症の改善に効果的であることは多くの人が知っていると思います。ではなぜでしょう？PMSやPMDDなどの月経前症状は「心」と「体」のどちらにも症状が現れますが、ヨガは「心」と「体」のどちらにもアプローチする働きがあります。その鍵となるのが「自律神経と内観」。このメカニズムを知るとヨガを始めたくなるかも？https://holistic-remedy.net

Episode metadata supplied by the publisher feed · Published Aug 19, 2022

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Vol.75 〜ヨガはなぜPMSに効果があるか？〜

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