vol.78 从0.8 公里到 5 公里，一条关于呼吸、恐惧与坚持的路

聊聊我自己几年跑步的情况。从5公里到长新冠的0.8公里，再重到重到5公里。用真实数据和体感，聊如何把失控跑成节奏——跑步和学习都不骗人。愿大家也把今天的 1 公里跑完，把一页学完。前往小宇宙评论区与主播互动

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vol.78 从0.8 公里到 5 公里，一条关于呼吸、恐惧与坚持的路

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