vol.96 睡不着的人，梦里也在赶场

加听友群、投稿请备注听友加微信:K930630-主播/ 润杰安童 sese Double音频后期/ 润杰音频上传/ 润杰封面设计/ 润杰Sleeping Powder - GorillazMr. Sandman - 陈冠希01:19｜梦话与半梦半醒06:55｜小时候为什么睡不着08:06｜童年夜晚的恐惧来源12:13｜大事前夜的失眠12:44｜强制午睡记忆16:28｜电视声里的安全感18:07｜睡眠焦虑从哪来19:15｜年轻时的熬夜资本20:39｜小时候最香的觉21:53｜车上睡觉与晕车23:17｜春游路上的偏方24:30｜童年的移动睡眠26:23｜睡前听什么29:11｜低噪、视频与催眠感30:49｜声音如何进入梦里33:35｜付费节目不适合助眠33:58｜郭德纲相声助眠法35:09｜成年人都有睡眠问题36:41｜褪黑素与安眠药39:29｜睡眠障碍的早期记忆41:18｜军训夜晚的小惊吓43:15｜第二天没事还会焦虑吗44:02｜昼夜颠倒算不算熬夜45:45｜越睡不着越生气49:12｜大家的睡眠解决方案49:56｜床品与睡眠环境52:25｜给自己隔出睡觉空间57:31｜最需要睡眠的时刻01:00:11｜极端疲惫下的睡眠01:02:07｜和睡眠做和解01:06:19｜床、被子和身体感受01:15:04｜底噪、枕头和细节较劲01:18:30｜睡眠不足的反应01:19:14｜有钱人开始卷睡觉01:22:34｜解决不了自己，就解决环境01:24:21｜酒精助眠的风险01:24:58｜醒来后还在梦里01:29:30｜童年梦境小尾巴在小宇宙查看该单集文稿

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vol.96 睡不着的人，梦里也在赶场

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Dragnet Entertainment Radio The Dragnet radio show was a groundbreaking and influential police procedural drama that ran on NBC from 1949 to 1957. Here are some key things to know about it:Main Features:Focus: The show followed the cases of Sergeant Joe Friday and his partners, primarily in the Los Angeles Police Department. It depicted the real-life work of detectives, including the tedious investigation process, interviews, stakeouts, and occasional danger.Realism: Jack Webb, the show's creator and star, aimed for authenticity. Episodes were often based on real cases, with details changed to protect the innocent. The dialogue was direct and unvarnished, mimicking the way police officers actually spoke.Famous Intro: The show's opening sequence is iconic: the announcer's voice declaring "This is the city... Los Angeles... California..." followed by the signature "dun-dun-DUN" theme music.Impact:Pioneering Police Procedural: Dragnet is considered a pioneer of

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