EPISODE · May 10, 2026 · 2H 8M
vol103：睡觉学问深，失眠真烦人！
from 三点一四｜3.14
本期主播：陈主任@用段子治病的陈主任：来自中西结合的医院；Hedy@Hedy脱口秀：日夜颠倒；颜彦祖@没有故事的颜同学：Iwatch 拥有者；纹豪@纹豪脱口秀：一身病痛；云鹏@活在舞台上的云鹏：睡眠最深奖；李涛：也不知道微博叫啥：睡眠最好奖；ED：《全世界失眠》-陈奕迅；本期简介：有事没事，听三点一四！欢迎各位收听三点一四。本期我们请到了脱口秀演员 Hedy，还有既是脱口秀演员、也是三甲医院精神科医生的陈主任，一起来跟大家好好聊聊睡眠这个话题。各位朋友们平时有没有睡不着、睡不好、各种睡眠困扰？都可以来评论区聊聊互动！喜欢我们节目的朋友，可以添加小助手微信：sandianyisi2024，加入听友群一起交流。特别感谢一支麦喜剧对本期节目的支持！收听时点：02:00 颜彦祖的73分睡眠！32:08 神经类型敏感，如何缓解打呼噜和失眠？42:51 纹豪看病历险记...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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vol103：睡觉学问深，失眠真烦人！
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Frequently Asked Questions
How long is this episode of 三点一四｜3.14?
This episode is 2 hours and 8 minutes long.
When was this 三点一四｜3.14 episode published?
This episode was published on May 10, 2026.
What is this episode about?
本期主播：陈主任@用段子治病的陈主任：来自中西结合的医院；Hedy@Hedy脱口秀：日夜颠倒；颜彦祖@没有故事的颜同学：Iwatch 拥有者；纹豪@纹豪脱口秀：一身病痛；云鹏@活在舞台上的云鹏：睡眠最深奖；李涛：也不知道微博叫啥：睡眠最好奖；ED：《全世界失眠》-陈奕迅；本期简介：有事没事，听三点一四！欢迎各位收听三点一四。本期我们请到了脱口秀演员...
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