EPISODE · Mar 5, 2025 · 57 MIN
vol11. 身体蓝屏警告：2025人类重启计划实录
from 自由回响
当三月带着电子日历的警报声闯进来——您的新年健康KPI完成进度如何！那些在跨年烟花下立誓要「今年一定好好锻炼身体」的豪情，是继续高油高糖的饮食习惯，还是成了智能手环上永不达标的红色惊叹号？本期我们来聊聊感觉到怎样都睡不够，疲倦度日的我们/发现自己的体重飙升的我们/追求积极生活的我们是如何执行今年的锻炼身体计划，进度如何，而那些年我们又间断性的做过什么努力。相信这只是一个开始，本期重启将永久生效！如果你有什么经验，欢迎和我们来聊聊～在小宇宙查看该单集文稿
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vol11. 身体蓝屏警告：2025人类重启计划实录
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