EPISODE · Feb 8, 2025 · 55 MIN
vol24.铁三爱好者之冬训的七七八八
from 在下不才|铁三新手播客
本期主播：阿蚊、wangyihan本期嘉宾：陈子介c39，王晨小黑猫，陈奇，马义彦一场游泳教练不在，失学儿童自组的游泳自习课后，集结了ironman年龄组冠军、全马sub250、横渡琼州海峡的勇士、226大铁完赛选手的聊天局听听铁三小伙伴们今年的赛事规划，冬训以什么训练为主，常年六分配可以全马破三？聊聊在这个北风呼啸的苦寒之地，铁三人是如何维持备赛状态的虽说是大家一起聊天的线下轻松局，咳咳，今年打算去求礼的小伙伴们，emmm还是要听一下的~本期最后特别鸣谢禄禄哥~在小宇宙查看该单集文稿
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