EPISODE · Oct 24, 2025 · 50 MIN
vol26.来规律好月经，做健康大女人
from 自由回响
当我们谈论：1、当痛经成为日常，是忍耐还是改变？2、周期混乱背后，隐藏着怎样的身心密码？3、那些经期的小细节：血块、情绪、欲望……4、我们试过的方法：中医、运动、饮食、科技产品……什么真的有用？5、从困惑到接纳：如何与月经和平共处，甚至爱上身体的节奏？这里没有标准答案，只有适合自己的节奏，但是请记得，你才是身体的主人！【收听方式】小宇宙、Apple Podcasts、喜马拉雅、网易云音乐、QQ音乐【更新时间】双周一更，周四早上更新（无意外情况的话）【关注我们】小🍠：自由回响微博：自由回响_播客【联系我们】邮箱：[email protected]在小宇宙查看该单集文稿
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vol26.来规律好月经，做健康大女人
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