EPISODE · Jul 18, 2021 · 47 MIN
Vol82-冬日杂谈（有糗事、追剧、离婚、禽兽、上海趣闻等话题）
from 70后的客堂间（沪语）
上海人取英文名字，男的女的各有什么忌讳的名字？
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Vol82-冬日杂谈（有糗事、追剧、离婚、禽兽、上海趣闻等话题）
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Welcome to the Seeds of Change Podcast, where transformation begins with the smallest yet most powerful steps. Hosted by Mark A. Turnipseed—#1 Amazon best-selling author, male model, wellness coach, and co-founder of Halo42 Skincare—this podcast is a testament to the profound capacity for change within each of us.Just a few years ago, Mark found himself at rock bottom, battling heroin addiction, suicidal ideation, and severe health challenges like COPD and prediabetes. Weighing over 70 pounds more than he does today, he made one bold decision that changed everything: he began training for an Ironman triathlon. Through unwavering perseverance, faith, and a commitment to wellness, Mark not only completed the Ironman but also completely transformed his life.Now, as an entrepreneur, researcher, and wellness expert, Mark is passionate about sharing the insights and tools that catalyzed his recovery and success through brands and dialogue. In Seeds of Change, Mark dives deep into his journ
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