Volleyball Injuries — Overuse or Overlooked?

Send us Fan MailAre you tired of being told to “just rest” every time pain shows up in your shoulder, knee, or Achilles?In this episode, Dr. Houston Anderson (@andersonperformancerehab) exposes the myth of overuse injuries and explains why the traditional model of injury rehab is outdated—and often flat-out wrong.You'll hear:The real reason rest doesn’t solve chronic painWhy “overuse” is an easy diagnosis but a lazy explanationHow Dr. Anderson went from nearly career-ending jumper’s knee to dunking again in just 3 daysThe neurological and movement-based causes that are often overlookedWhat every volleyball player and athlete needs to know before they stop trainingYour body isn’t broken—it’s just out of sync.