EPISODE · Mar 31, 2022 · 1H 8M

Völlig drüber

from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann, Jule Bartsch, Anna Bruder

Wer im Training regelmäßig persönliche Grenzen überschreitet und in allen Lebensbereichen stets mindestens 100 Prozent geben will, kann früher oder später dem Problem „Übertraining“ begegnen. Das gilt es unbedingt zu vermeiden …

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Völlig drüber

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