Völlig drüber
from power & pace | Triathlon-Training Hosted by Frank Wechsel, Björn Geesmann, Jule Bartsch, Anna Bruder
Wer im Training regelmäßig persönliche Grenzen überschreitet und in allen Lebensbereichen stets mindestens 100 Prozent geben will, kann früher oder später dem Problem „Übertraining“ begegnen. Das gilt es unbedingt zu vermeiden …
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This episode is 1 hour and 8 minutes long.
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This episode was published on March 31, 2022.
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