EPISODE · Mar 31, 2022 · 1H 8M

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from power & pace | Triathlon-Training · host Frank Wechsel, Björn Geesmann, Jule Bartsch, Anna Bruder

Wer im Training regelmäßig persönliche Grenzen überschreitet und in allen Lebensbereichen stets mindestens 100 Prozent geben will, kann früher oder später dem Problem „Übertraining“ begegnen. Das gilt es unbedingt zu vermeiden …

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This episode was published on March 31, 2022.

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