Volontariato: un cocktail di endorfine e serotonina

from Picnic: un dialogo tra le generazioni · host RBE - Radio & Tv

In questa puntata di "Picnic: un dialogo tra le generazioni" Gabi, counselor ed esperta di volontariato, spiega che aiutare gli altri migliora anche la nostra salute mentale e fisica.Fare volontariato fa sentire più felici, aiuta ad essere più grati ed empatici e a gestire meglio stress ed emozioni, oltre ad allenare la resilienza emotiva. Insomma, un vero e proprio cocktail di endorfine e serotonina per tutti!

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This episode was published on December 12, 2023.

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