Volume 2, Issue 2 Podcast Episode (February, 2021)

[0:00] What we learned about rowing strength training in 2020 [6:10] Coaching Masters Athletes [30:56] Race Day Warm-Up [48:18] Build Strong Hamstrings, Reduce Low Back Pain Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Edition: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/