EPISODE · Apr 25, 2021 · 1H 6M
Volume 2, Issue 5 Podcast Episode (May, 2021)
from Science of Rowing · host Science of Rowing
[0:00] What's new in our coaching? [4:04]: Hamstring Flexibility and Lumbopelvic Movement [33:33]: Focus on Hip Control to Improve Rowing Performance [49:13]: Periodized Nutrition Strategies Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/
What this episode covers
[0:00] What's new in our coaching? [4:04]: Hamstring Flexibility and Lumbopelvic Movement [33:33]: Focus on Hip Control to Improve Rowing Performance [49:13]: Periodized Nutrition Strategies Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/
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Volume 2, Issue 5 Podcast Episode (May, 2021)
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