Volume 2, Issue 5 Podcast Episode (May, 2021)

[0:00] What's new in our coaching? [4:04]: Hamstring Flexibility and Lumbopelvic Movement [33:33]: Focus on Hip Control to Improve Rowing Performance [49:13]: Periodized Nutrition Strategies Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/