Volume 2, Issue 6 Podcast Episode (June, 2021)

What this episode covers

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 6, and dig into the takeaways. Our experiences with velocity-based strength training, why erging is different than on-water rowing and what to do about it, and how knowledge of stretch-shortening cycles influences our strength training for rowers. [0:00] Things we're keeping around from pandemic-era coaching/training [7:00] Velocity-Based Strength Training for Rowers [26:50] Low Back Stress Varies: Land vs. Water [44:37] Slow vs. Fast Stretch-Shortening Cycle Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/

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How long is this episode of Science of Rowing?

This episode is 1 hour and 0 minutes long.

When was this Science of Rowing episode published?

This episode was published on June 1, 2021.

What is this episode about?

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 6, and dig into the takeaways. Our experiences with velocity-based strength training, why erging is different than on-water rowing and what to do about it, and how knowledge of...

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