Volume 2, Issue 6 Podcast Episode (June, 2021)

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 6, and dig into the takeaways. Our experiences with velocity-based strength training, why erging is different than on-water rowing and what to do about it, and how knowledge of stretch-shortening cycles influences our strength training for rowers. [0:00] Things we're keeping around from pandemic-era coaching/training [7:00] Velocity-Based Strength Training for Rowers [26:50] Low Back Stress Varies: Land vs. Water [44:37] Slow vs. Fast Stretch-Shortening Cycle Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/