Volume 2, Issue 7 Podcast Episode (July, 2021)

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 7, and dig into the takeaways. How can we modify feedback during erging to improve performance? How should coaches and rowers interpret the effects of personality type on 2k performance? When, how, and why to use stretching, foam rolling, and warm-up protocols in your training. How to use (and how not to use!) beta-alanine and sodium bicarbonate for rowers. [0:00] What's new in our coaching and learning [7:10] Effects of feedback type and personality on 2k erg performance [24:05] Stretching and foam rolling for rowers [45:07]: Using beta-alanine and sodium bicarbonate Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/