Volume 2, Issue 8 Podcast Episode (August, 2021)

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 8, and dig into the takeaways. What can we learn from noise types in how we approach technical development and practice design? The value of erging and rowing for long-term health and wellness. How to use post-activation potentiation in our sprint warm-up and isometric exercises more broadly in our rowing and strength training. [0:00] Favorite Things from Year #1 [6:05] "Pink Noise" and Movement Variability on Ergometers [26:15] Rowing for Health [48:30] Post-Activation Potentiation and Isometric Training Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/